Why Psychology Says People Born in the 1960s and 1970s Need Less External Validation

There is a peculiar steadiness you notice when you spend time with people born in the 1960s and 1970s. They will not rush to like your selfie. They will not seek applause for the small domestic victories. They tend to keep their approval and their doubts closer to the chest. This is not merely nostalgia or stubbornness. Psychology helps explain why this cohort often needs less external validation. What follows is part observation part argument and a little bit of impatience with modern assumptions about what makes someone confident.

How upbringing and cultural architecture shaped a quieter sense of self

Children of the 1960s and 1970s grew up inside cultural routines where feedback was slower and more selective. Praise was issued in person and often sparingly. Information came via television schedules, newspapers and the occasional community bulletin. Receiving validation required presence not a ping. That scarcity taught a different calibration: value internal metrics more because external ones were rarer and often delayed.

This era also produced a particular adult architecture. People from this cohort tended to enter employment systems with clearer hierarchies. Promotion required demonstrable track records and the accumulation of trust, rather than viral moments. Long term investment was the norm. Over time that reinforced a habit of holding confidence in reserve because the system rewarded steady competence over performative visibility.

Psychological imprinting and repeated contingencies

Psychologists use the word imprinting loosely to describe stable preferences that emerge from consistent reinforcements. If your early adult life repeatedly rewarded quiet competence and penalised showy self promotion, you are likely to prefer private confirmation. That preference is not immutable but it is economical. It conserves psychic energy and protects against the fickleness of others.

Where modern commentary treats a reluctance for public approval as social disengagement or insecurity I prefer a different label. It is adaptation. It is a learned economy of trust. The consequence is that these people often appear self possessed to those raised in faster feedback cultures.

Economic and social rhythms baked into identity

Consider the transitions this cohort navigated. They lived through oil shocks wobbling economies, the end of draft militaries, waves of industrial restructuring, and the slow expansion of higher education into mass participation. Those pressures bred an ethic of planning for contingencies rather than for likes. You learned to read a balance sheet and a newspaper, rarely an algorithm.

Moreover many people who matured in the 1970s and 1980s were socialised with different norms around privacy. There was a tacit agreement that personal business stayed private unless there was a pressing public reason. That is a cultural technology as effective as any app. It shapes how people measure themselves and how comfortable they feel without constant audience feedback.

Confidence that tolerates uncertainty

One striking psychological feature in interviews and anecdotal observation is a tolerance for unresolved questions. People born in the 1960s and 1970s often hold provisional judgments and live with cognitive ambiguities longer before seeking social confirmation. This is not indecision. It is a capacity for internal anchoring. It looks less dramatic but it frequently produces steadier decisions.

I will be frank. I admire that patience. It is increasingly rare in an attention economy that rewards quick closure. There is a cost however. When the cultural default is performative transparency those who prefer slow internal validation can be misread as aloof or out of touch.

The digital rupture and why it amplified generational contrasts

When social networks arrived they built infrastructures that encourage immediate social proof. Younger cohorts learned to let feedback be external and instant. For people already practised at internal metrics the new regime felt excessive and sometimes toxic. They could use the network but remained skeptical of its authority.

This is where generational psychology becomes more than a niche observation. The change in feedback tempo created mismatches between available social tools and ingrained habits. The result is a visible contrast: one generation displays identity in streams and badges the other holds identity in narratives and reputations that accrue over years not hours.

Generations exist because cultures change. Changes in technology are the most impactful force because they alter how people socialize and how long it takes to move between life stages.

Jean M. Twenge Professor of Psychology San Diego State University.

That comment from Jean Twenge underscores an important point. These differences do not imply moral superiority or decline. They are rooted in the differing cultural infrastructures that shape expectations about validation and success. Where some see rigidity another may see a form of resilience built to endure slower tempos.

Personality trends versus cohort effects

It is tempting to conflate cohort effects with personality types. Do people born in the 1960s and 1970s simply tend to be more introverted or stoic? Sometimes yes and often no. The more accurate frame is that cohort experiences nudge the prevalence of certain traits without determining them. You will find flamboyants and wallflowers in any generation. But the probabilities shift.

Psychology suggests both situational and dispositional explanations. Habit forms when repeated situations reward certain responses. Over decades those habits become defaults. A person who grew used to private reinforcement will, when confronted with an environment of constant external validation, resist at first and then either adapt or withdraw. Both paths are visible now.

Why this matters for workplaces and families

Understanding these dynamics is not merely academic. Managers who demand constant visible affirmation may be missing the real work of people who prefer quieter validation. Families that pressure older relatives into performative sharing might erode trust rather than build it. Cultural misunderstanding here creates avoidable friction.

I argue we should stop forcing a single visibility standard on everyone. We should design social systems that accept multiple tempos of affirmation. That is practical diversity not sentimental niceness.

Not a retreat from emotion but a reallocation

People born in the 1960s and 1970s experience the full emotional range. The difference lies in the channel. They are more likely to allocate emotional disclosure to close relationships and less likely to broadcast it for public consumption. That tradeoff protects intimacy but can make them look opaque to younger colleagues or relatives.

That opacity can be strategic. Consider how a person preserves status within a professional network. They may keep achievements modest publicly while ensuring accountability through enduring private relationships. That is a form of social capital built on trust not spectacle.

Open questions to sit with

How will these preferences shift as this cohort ages further and new technologies continue to reconfigure public and private life? Will a lifetime of internal calibration soften under the pressure of ubiquitous visibility or will it consolidate into a distinctive elder pragmatism that younger generations either imitate or dismiss? I do not know and I like that some things remain unresolved.

What I do know is this. When we equate confidence with visibility we impoverish our vocabulary for psychological maturity. The people born in the 1960s and 1970s teach a different lesson: credibility can be quiet. That is an odd but useful skill in a world that prizes noise.

Summary table

Feature How it forms Typical outcome
Scarce external feedback Pre digital social norms and slower media cycles Internal validation habits and patience with delay
Career architecture Hierarchical workplaces that rewarded longevity Preference for steady competence over performative visibility
Privacy norms Cultural expectations that kept personal matters private Disclosure reserved for trusted networks
Digital rupture Arrival of instant social feedback Generational contrast in feedback tempo and trust

FAQ

Do people born in the 1960s and 1970s lack social skills compared with younger generations?

No. The difference is mostly one of preferred channels. This cohort often practices social skills in small groups and sustained relationships. They may be less attuned to performative online norms but they typically excel at face to face negotiation and long term collaboration because those were the forms their social training rewarded.

Can these habits change with exposure to social media and contemporary culture?

Yes habits can change especially when incentives shift. Some people adapt by using social platforms strategically. Others retain their older habits and use new technologies minimally. Change is neither impossible nor automatic. It depends on the perceived value of external validation and the costs of public exposure.

Is preferring internal validation healthier than seeking external validation?

Healthiness is a complex measure. Relying only on internal validation can isolate you from corrective feedback while relying only on external validation can make wellbeing precarious. The psychological point is balance. Members of this cohort often achieve balance by prioritising stable relationships as verification mechanisms rather than public applause.

How should managers and families interact with people who prefer less external validation?

Respect their tempo. Offer clear private feedback and recognise achievements in ways that align with their expectations. Do not assume public praise is universally desired. Create systems where both visible and private forms of recognition coexist.

Does this trait protect against the downsides of social media?

It can reduce vulnerability to certain social media harms because less dependence on instant approval reduces emotional volatility tied to metrics. However it does not grant immunity. People can still be affected by comparison and misinformation. The advantage is in having a stronger substrate of internal standards to which to return.

That is the end of this reflection. There is more to say and less I can resolve here. The point is modest: understand the tempo and the architecture that produced these habits and you will see a consistent psychology rather than an accidental personality.

Author

  • Antonio Minichiello is a professional Italian chef with decades of experience in Michelin-starred restaurants, luxury hotels, and international fine dining kitchens. Born in Avellino, Italy, he developed a passion for cooking as a child, learning traditional Italian techniques from his family.

    Antonio trained at culinary school from the age of 15 and has since worked at prestigious establishments including Hotel Eden – Dorchester Collection (Rome), Four Seasons Hotel Prague, Verandah at Four Seasons Hotel Las Vegas, and Marco Beach Ocean Resort (Naples, Florida). His work has earned recognition such as Zagat's #2 Best Italian Restaurant in Las Vegas, Wine Spectator Best of Award of Excellence, and OpenTable Diners' Choice Awards.

    Currently, Antonio shares his expertise on Italian recipes, kitchen hacks, and ingredient tips through his website and contributions to Ristorante Pizzeria Dell'Ulivo. He specializes in authentic Italian cuisine with modern twists, teaching home cooks how to create flavorful, efficient, and professional-quality dishes in their own kitchens.

    Learn more at www.antoniominichiello.com

    https://www.takeachef.com/it-it/chef/antonio-romano2

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